Shubman Gill has led India through an unforgettable red-ball season, drawing the series 2-2 against England. But beyond the runs and records, people are asking a more relatable question: What’s on the plate of a man this unstoppable? Turns out, Shubman Gill’s favourite food choices are a delightful mix of hearty comfort dishes and global gourmet. And behind every indulgent bite is a disciplined balance, thanks to Shubman Gill’s diet routine, which keeps him fit and firing through the longest formats of the game.

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Gill’s Foodie Side is as Versatile as His Strokeplay

1. Aloo Paratha

Let’s start with the one dish that’s closest to Shubman Gill’s heart, Aloo Paratha. You’d think a fitness-focused athlete might skip it, but here’s the twist: Gill didn’t always like parathas. That changed after binge-watching a TV series where the main character devoured them with gusto. Intrigued, he gave it a shot, and now it’s his go-to breakfast on a relaxed morning, ideally with yogurt and a generous slab of butter.

2. Butter Chicken

Next up: Butter Chicken. Classic, indulgent, and unapologetically North Indian, just like Gill’s batting flair. After a long day in the nets or a five-session Test match, this creamy, spiced chicken dish hits the spot. Pair it with naan, and it’s comfort food with a champion’s punch. Another contender for Shubman Gill’s favourite food.

Certified sushi lover 🍣🍍 pic.twitter.com/YTECnJ4H3L

— Shubman Gill (@ShubmanGill) July 8, 2023

3. Sushi

But don’t be fooled into thinking Gill only sticks to desi flavors. The man loves his Sushi. Whether it’s salmon nigiri or a California roll, sushi is his top pick when he’s craving something clean, protein-packed, and surprisingly light. For someone who travels constantly, sushi offers him the best of both worlds: global taste and serious nutrition.

So, How Does a Butter Chicken Lover Stay Match-Ready?

Shubman Gill’s diet routine is all about balance. While he doesn’t shy away from indulgences, his daily meals are a well-curated mix of lean proteins, complex carbs, and healthy fats. Think grilled chicken, poached eggs with herbs, quinoa, fresh veggies, and nutrient-dense fruits. His hydration game is strong too, with electrolyte-rich drinks, tons of water, and the occasional green smoothie.

Who wants to join in for a sp’egg’tacular bruch 😋 pic.twitter.com/o0hUyQbIh3

— Shubman Gill (@ShubmanGill) March 4, 2020

Exercise-wise, he sticks to core strength training, mobility drills, and, of course, cricket-specific conditioning. Whether it’s building endurance for a five-day Test or agility for white-ball games, Gill makes sure his body can keep up with his high-performance demands. This discipline is what allows him to indulge now and then, without compromising his fitness.

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Final Bite

In a world where elite athletes are boxed into bland meals and rigid regimens, Shubman Gill’s favourite food choices offer a refreshing narrative. He proves that you can crave parathas and sushi and still conquer England. His food preferences reflect who he is: grounded in tradition, open to global experiences, and always in control. It’s a balance made possible by Shubman Gill’s diet routine, which anchors his indulgences in discipline. With the Asia Cup 2025 reportedly on the horizon for Gill, fans are once again curious about how his off-field balance might translate into on-field brilliance.