Virat Kohli’s daily routine diet is more than just fuel—it’s a lifestyle. While fans admire his match-winning knocks and fitness, what really sets him apart is his obsession with clean eating. Off the pitch, he’s known for converting teammates, friends, and even his family to healthier habits. The food diet of Virat Kohli has become something of a blueprint for peak athletic performance. But could you actually keep up with the cricketer food menu he follows every single day?
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A Glimpse Into Virat Kohli’s Daily Routine Diet
Virat Kohli is a vegetarian. But don’t be fooled—his meals are packed with protein and carefully thought out. His cricketer food menu revolves around:
- Plant-based proteins like lentils, beans, and quinoa
- Hydration, often through premium alkaline water (Evian, no less)
- Steamed and boiled food with minimal seasoning—no heavy curries
- High consistency—Kohli once said he could eat the same food three times a day for six months and not complain
He’s also picky about not eating: no fried snacks, no sugary drinks, no gluten, and no masala-laden dishes. You may love your butter chicken, but for Kohli, it’s all about function over flavor.
Breakfast：The Power Kickoff
Every morning, Kohli starts strong. His breakfast sets the tone for the day, and it’s surprisingly simple.
- An omelet made from three egg whites and one whole egg, mixed with spinach, black pepper, and a bit of cheese.
- Grilled bacon or smoked salmon (though he has moved away from this after going plant-based).
- Fresh fruits like papaya, dragon fruit, or watermelon.
- Gluten-free bread with nut butter.
- Lots of green tea, usually with lemon.
This meal keeps his metabolism firing while restoring glycogen lost overnight. It’s clean, fast, and focused, just like his cricket.
Bring it(🥗) on! 🍴 pic.twitter.com/38NEmEFHSP
— Virat Kohli (@imVkohli) January 10, 2019
Lunch：Nutrient-Dense and Balanced
The King’s lunch is centered around lean proteins and greens. Here’s what typically lands on his plate:
- Grilled chicken breast.
- Brown bread or quinoa: Complex carbs for long-lasting energy
- Mashed potatoes & spinach: High in potassium and iron
- Mixed vegetables: Lightly sautéed or steamed
- Protein shake: To boost recovery and meet daily protein goals
- Occasionally includes red meat to support muscle gain (in earlier phases of his career).
His meals avoid deep spices and heavy oils. It’s all about minimal seasoning—just salt, pepper, and lime. This simplicity aligns with Kohli’s belief that food isn’t for indulgence—it’s for performance.
Afternoon Tea or Snacks：Fuel, Not Junk
Kohli doesn’t touch sugary snacks or fast food. Instead, his cricketer food menu includes:
- Almonds, seeds, and dry fruits
- Sprouts or a light salad
- Fruit slices or coconut water
- Coffee (twice a day), but only if it’s clean and additive-free
He avoids dairy and gluten, keeping snacks light and high in micronutrients. That afternoon energy crash? Not in Kohli’s vocabulary.
Dinner：Recovery Mode
Dinner is usually a mirror of lunch, but lighter and timed earlier to support digestion and sleep.
- Grilled or pan-seared vegetables with a drizzle of olive oil
- Dal (lentils)—always simple, never spicy
- Rajma and lobiya: A nod to his Punjabi roots, these are among the few indulgences he allows
- Soup or salad: Light, warm, and nutrient-rich
Virat eats early and consciously. His meals are not just clean—they’re calculated.
How He Became Vegetarian (And Why It Matters)
Kohli didn’t always eat this way. Around 2018, he developed a cervical spine issue and was advised to change his diet. That health scare pushed him toward plant-based living. Since going vegetarian, the food diet of Virat Kohli has focused on recovery, inflammation control, and gut health. He says the change made him feel lighter, more energetic, and mentally sharper. That’s no small claim from one of the world’s fittest athletes.
That’s how I feel when I have my favorite nibbles & a cup of black coffee in front of me. Stay Healthy, Stay Happy 😎 pic.twitter.com/wIBYXDxT7i
— Virat Kohli (@imVkohli) July 1, 2016
Other Preferences＆Calorie Discipline
Some fun facts? Kohli loves chole bhature, but only allows it as a rare cheat meal. His hydration game is elite—he drinks Evian water, which costs a jaw-dropping ₹4,200 per litre in India. Why? He believes alkaline water supports recovery and immunity.
He’s equally strict about calorie intake. Every bite is monitored. No late-night snacking, no casual treats. Kohli’s motto? “Repetition is everything.” His food choices are repetitive but refined.
The Bottom Line
Could you stick to Virat Kohli’s daily routine diet? It’s not just about skipping junk food—it’s about embracing a completely mindful, performance-first lifestyle. The food diet of Virat Kohli isn’t flashy, but it’s powerful. Every item on his cricketer food menu is chosen with purpose, and the result is a level of athleticism and mental clarity that few can match.
If you’re thinking of upgrading your lifestyle, start with one habit from his plate. Maybe it’s drinking more water, skipping sugar, or just eating earlier. Kohli proves that discipline—done daily—is what builds greatness. Think you can handle it? Try it for a week and see the difference.
